Every game needs some rules and of course points… and here they are! There are only seven rules in this game (cause 7 is lucky, right?).
Think you can stay strong and stack up? Remember, it’s only a MILD challenge.
POINTS
- There are six Daily Zone Challenges
- You get 10 points for each Zone you complete
- On the last day you get 20 bonus points for any category with no mulligan against it (see below)
- If no mulligans are used at any point, you get a 30,430 point bonus
So, if you have a flawless victory and complete every zone every day with no mulligans you will have 32,500 points (see what we did there?).
DAILY ZONE CHALLENGES
(Complete All of These Every Day)
ZONE 1: Report Your Score To Your Team
You lone wolf you. Shared experiences build relationships and why not share in experience that builds you both up? Even though its only the MILD 32.5, you might be looking for a little nudge at some point…
ZONE 2: Eat Three (3) Meals of Non-Crappy Food
If you have a special “diet” you like, great! Stick with that. The point is to fuel up with good stuff and cut the junk. Otherwise, you might as well stick with the Easy-Zero.
ZONE 3: Exercise For At Least 30 Minutes in One Session
Like real exercise. Where you have at least a couple solid drops of sweat and it wasn’t just some round trips to the fridge.
ZONE 4: Drink At Least Half Your Body Weight in Ounces
We know math is hard, but you’ve got this one. Divide how much you weigh by two (2). So, if you weigh 150 pounds, drink AT LEAST 75 ounces. If you weigh 200 pounds… yep, you got it, that’s 100 ounces. If you work out more and sweat a lot, make sure you add more to how much you are drinking.
ZONE 5: Read At Least 10 Pages of Any Book That Interests You
Yeah, we know, you “read.” What book are you reading now? Well, if you answered, “I don’t read books,” that’s what we mean. Grab a good old-fashioned book and get after it. Be patient, because if you haven’t read in a while, it may be a slower start to get through those words. By the end you will be zoomin. NOTE: Books are like food for your mind, and you are what you eat…
ZONE 6: Get At Least Six Hours of Sleep
The ultimate repair tool for your body is sleep. This one will be tough for some of us “Night Owls” and easy for natural to bed at nine people. There’s a lot of debate out there about the correct amount of sleep adults need. Some numbers are pretty low, but most say 7-8 hours is “ideal”. We are saying get what you think is right for you, but during this challenge you only get points when you get a minimum of six hours of sleep a night. Kids need a lot more and you should look that up.
THE ZONE THAT APPLIES TO THE CHALLENGE AS A WHOLE
ZONE 7: You Get One Mulligan Per Category
We get it. A lot can happen in 32 and a half days. You find yourself missing a rule once. Never fear, the mulligan is here!
If you miss a zone at any point, you can use a mulligan. You can ONLY USE A MULLIGAN ONE TIME PER ZONE during the whole challenge. EXAMPLE: On week one you miss a workout. You use your mulligan. Now you can’t miss another workout for the remaining time of the challenge.
WHAT IF I USE ALL MY MULLIGANS AND MISS A ZONE
Here’s the deal. This challenge is meant to be a fun, challenging, confidence boosting, relationship builder. We want you to keep going and see it to the end.
If you are out of mulligans, that’s a bummer. Keep going, but you don’t get points for any zones you miss. Don’t let up, stay in the game, and tally those points at the end of 32.5.
